Vitamin D is essential for healthy teeth and bones, yet many of us fail to get sufficient amounts. In this post from Vanguard Dental Group in Derry NH, we offer a friendly reminder about the importance of Vitamin D.
Wdid a web search and came up with these Vitamin D findings:
“Several recent reports demonstrate a significant association between periodontal health and the intake of Vitamin D.”
“Researchers who took a second look at a series of clinical trials conducted on 2,000 children in several countries between the 1920s and 1980s determined Vitamin D — which we often garner from sunlight — was associated with around a 50 percent reduction in the incidence of tooth decay.”
“Inadequate Vitamin D levels in pregnant women may be associated with dental caries in their children during the first year of life.”
“The sun is an excellent source of Vitamin D, but it is hard to quantify how much Vitamin D you get from time in the sun and the risk of skin cancer may outweigh the benefits. Food first, says Baylor College of Medicine dietitian Keli Hawthorne. “Supplements can fill in the gaps but it is always better to try to meet your nutritional needs with foods that contain fiber, phytonutrients, and so much more,” Unless you enjoy a diet that includes fatty fish or fish liver oils, it may be hard to get enough Vitamin D naturally without eating fortified foods or taking a supplement. “The major dietary source of Vitamin D comes from fortified diary, along with some yogurts and cereals,” Hawthorne says. Mushrooms, eggs, cheese, and beef liver contain small amounts.”
At Vanguard Dental Group in Derry NH, we want all our patients to enjoy healthy teeth and gums. Part of that is seeing us for regular checkups! We offer family and cosmetic dentistry. Call for an appointment today!
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