What Is Oil Pulling?

Categories: Oral Health
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Today’s Vanguard Dental Group dental post looks at oil pulling, an alternative practice that has been generating a lot of buzz around Derry. Oil pulling has been a part of Indian Ayurvedic medicine for thousands of years. It is the practice of swishing oil in the mouth for twenty minutes to benefit the teeth, gums and overall health and well-being. The oils most commonly used are coconut oil, sesame oil, and sunflower oil.